Fitness Real Talk

Well, the 22nd of this month your girl is about to take the 38th year around the world. 98% of time time I feel like I’m 18 but every now and again I’m reminded of my age when I still struggle with TikTok dances and can’t recognize one song other than that are on my 80’s/90’s Spotify playlist.

Either way, I wanted to share my birthday fitness wishes for you! (in random order)

1. That you know how physically strong you already are. You just haven’t committed to that belief just yet...

If weight loss is the goal, read on. If it’s not, amazing, just keep doing what you’re doing!

How do you create a calorie deficit? To create a deficit, you have to consume less than what your body is actually burning. If you burn more than you consume, your body is forced to use the stored up energy immediately - this is how weight and fat loss happens. 

Think about every single diet out there - Keto, Atkin, South Beach… they have this ONE thing in common  - caloric deficit. 

So how...

Diets for weight loss suck. They suck a lot.. But we do them anyway, right?

We eat “bad”, we gain a little, we feel guilty, we diet, we fall off track, we eat again, we gain more, we get upset, we diet harder this time, we cleanse, we binge more, we regret more,  we eat more…  It’s a tough cycle to end. 

We just want that before & after right? And we want that “after” to finally stick!

So let’s chat about it. Here are the bad, the ugly, & the horrendous...